奥斯卡影后分享3动作美胸瘦身就这么简单

北京时间：2018-03-06 08:08

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【新唐人北京时间2018年03月06日讯】曾获奥斯卡影后殊荣的荷莉贝瑞，51岁的她身材状态依然不输当年。日前她PO出运动照，大方与粉丝分享在家就能运动的简单方式，自豪的称“身材从没这么好过”！

荷莉贝瑞（Halle Berry）表示，通常一开始健身时，很多人会对身体上的不舒适感到恐惧。但事实上，当身体越来越健康后，就会开始期待健身。

她说，对于身处好莱坞美女如云的影后来说，运动不但流汗也能纾压，运动时体内产生的脑内啡，就是她多年以来纾解压力、维持开心的方式。

她也坦承自己也不是一直都很期待运动，有时也会觉得好累好疲倦。但是她知道，这是必须强迫自己做的，当完成运动后，会觉得相当值得，尤其看见镜中的自己，漂亮的体线，就会庆幸好险自己做了！

除了坚持运动，荷莉贝瑞认为，“体态比运动更重要”，为了避免运动后的肌肉太明显，在运动前后，一定要做肌肉的伸展。这样可以让肌肉柔软，线条会变得柔和而不会像金刚芭比般强壮，最最重要的是能避免受伤。

她说，她最喜欢的就是伸展动作，能让她的背、腿都完全伸展开，甚至还有长高的感觉，即能加强体内循环，又能改善睡眠。

荷莉贝瑞每天都会做一个简单的练习，她还分享了只要一颗球就能练到腹部跟腿部肌肉，一条毛巾就能练腹部肌肉的视频，简单易学。

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Yooooooo this #FitnessFriday is about overcoming discomfort and fatigue! Initially when adapting to a fitness lifestyle, fear of discomfort usually sets in. The truth is, when you get fit, exercise is actually something you look forward to. It’s a stress reliever (God knows I’ve needed that over the years), makes you feel relaxed, optimistic and those endorphins are just heavenly! After I workout, I feel like I can conquer the world. Ok, now real talk, I do sometimes get fatigued, tired and don’t always look forward to my workouts but that is when I force myself to push harder and work through it. When I get to the other side, it’s always well worth my effort. Why? Because I’m worth it and so are YOU! Today’s exercise is about lifting and firming our butts! Trust me the battle is real for us to keep it tight and right, especially if you have an average butt like me. 😄 So today I’m sharing a simple exercise that I love! We call it a skyscraper. It’s easy to do at home all you need is a ball, a stack of towels or anything that you can lift your foot on. I’m also sharing another exercise for your core. My core is the only muscle group I work on everyday. A strong core is an essential part of performing every other workout I do. We call this exercise a sit through. All you need for that is a towel! Swipe left to view the exercises. Enjoy ❤️💪🏽 #FitnessFridayHB

A post shared by Halle Berry (@halleberry) on Feb 16, 2018 at 12:35pm PST

另外，拳击也是荷莉贝瑞超爱的运动方式，拳击不只能练肺活量，对胸肌、核心都超有帮助，还能让胸前看起来更有肉。

她还分享了在家就能做的练习，双手先往前挥拳，全身再伏地趴在地面，再跳起来重复挥拳，每组大概做10～20次，至少10轮。不过，一开始可以量力而行，慢慢增加次数。只要坚持下去，身材曲线都可能会收到意想不到的效果哦！

▼向右滑到第2+3页，看教练的示范动作。